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1. Apples help decrease your risk of cardiovascular disease “Apples contain phytochemicals, which are a potent antioxidant nutrient, and have been shown to reduce the risk of chronic diseases, such as cardiovascular disease,” says Filipa Bellette, Ph.D., Clinical Nutritionist, co-founder of virtual health practice Chris & Filly Functional Medicine in Tasmania, Australia. Want to load up on more heart-healthy eats? Check out these seven incredible plant-based foods to protect your ticker. 2. Apples help your microbiome Bellette loves the positive benefits apples produce for your gut. “Apple peel contains pectin, which is the prebiotic potential for promoting the growth of anti-inflammatory commensal bacteria in the colon,” she says, citing this research.

United statesKaren grahamFilipa belletteClinical nutritionistFilly functional medicineAmerican journalClinical nutritionஒன்றுபட்டது மாநிலங்களில்கரேன் கிரஹாம்மருத்துவ ஊட்டச்சத்து நிபுணர்ஃபில்லி செயல்பாட்டு மருந்துஅமெரிக்கன் இதழ்மருத்துவ ஊட்டச்சத்து