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Finding the sweet spot: Balancing productivity and employee wellbeing

In the latest edition of Let's Talk, our experts delve into strategies for achieving the optimal balance between productivity and mental well-being in the workplace.

6 Surprising Health Benefits of Apples, According to Nutritionist

6 Surprising Health Benefits of Apples, According to Nutritionist

1. Apples help decrease your risk of cardiovascular disease “Apples contain phytochemicals, which are a potent antioxidant nutrient, and have been shown to reduce the risk of chronic diseases, such as cardiovascular disease,” says Filipa Bellette, Ph.D., Clinical Nutritionist, co-founder of virtual health practice Chris & Filly Functional Medicine in Tasmania, Australia. Want to load up on more heart-healthy eats? Check out these seven incredible plant-based foods to protect your ticker. 2. Apples help your microbiome Bellette loves the positive benefits apples produce for your gut. “Apple peel contains pectin, which is the prebiotic potential for promoting the growth of anti-inflammatory commensal bacteria in the colon,” she says, citing this research.

6 Surprising Health Benefits of Apples, According to Nutritionist