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A Wexford-born body builder who came first place in a category of the World Natural Bodybuilding federation championship in Dublin on Sunday, has put her success down to her single-minded determination and resolve. ....
Commitment to lifting heavy can yield amazing results when it comes to strength building and reshaping one s physique. Monica Beeman s awe-inspiring body transformation is a case in point for getting strong through disciplined training. But Monica s strengths go far beyond her ability to bench press 195lbs. ....
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