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Menopause Exercises: The Best Type During Menopause

Exercising during menopause is crucial, especially functional strength training a.k.a. exercises that will help you do real-life stuff better. ....

Nicole Rifkin , Samantha Montpetit Huynh , Maureen Halushak , Fight Menopausal Weight ,

Menopause: Five Things No One Tells You

Hear from four women who have faced aspects of menopause they didn’t expect and the advice that health experts have to help them cope. ....

Sandra Brunner , Denah Smith , Aisha Lofters , Renee Lalonde , Deesha Philyaw , Shondrietted Kelley , Women College Hospital , Menopause Society , Community Health Centre , Crazy Periods , Pimples And , Fight Menopausal Weight , Health Centre , College Hospital ,