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Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

How to tone leg muscles: To get toned legs, a balanced fitness approach is crucial. Follow this guide on effective exercises like squats, lunges, leg presses, calf raises, and step-ups, with stretching routines and activities like walking and cycling. ....

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How Shilpa Shetty Kundra stays fit even after loathing lunges

In a video on Instagram, Shilpa Shetty demonstrated a specific variation of lunges called Bulgarian Split Squat. Here's why you should add this exercise to your fitness regimen. ....

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