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To cut down on migraines. again, you can get that in milk, eggs, spinach and broccoli, but also you can get it in a pill. david, my migraine cure, coffee, tea, coca-cola, milk and a banana. chocolate. it works, trust me. the list that you made is absolutely correct and every migraine patient knows which food is going to give them a headache and which is not. chocolate because of the ca caffeine is going to hurt you. wine, whiskey is going to irritate the nerves around the brain and cause the migraine. so you stay away from that. but the list that mark mentioned and i posted on the facebook, riboflaven is effective. there s also called fever few which is an herb that you can take 100 milligrams to 500 ....