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Does a stress-free Christmas really exist? Here's what a therapist wants you to know – The Irish News

‘Tis the season for overloading our calendars and blowing the budget – or could we all just take the pressure off? Abi Jackson talks to an expert. ....

Beverley Blackman , Counselling Directory , Alamy Stock Photo , Festive Stress , Health And Wellbeing ,

Do you need to winter-proof your sleep? Experts explain how

From festive parties and booze to seasonal stress, this time of year can leave us short on quality slumber. By Abi Jackson. ....

Karen Innes , Alison Jones , Jenna Macciochi , Sealy United , Festive Stress , Health And Wellbeing , Winter Sleep ,

Diwali 2022: Tips to keep stress at bay during the festive season

Diwali is more than guilt-free snacking and decorating your home. Let s find out the stress that comes along with all the hustle-bustle of Diwali. ....

Diwali 2022 , Iwali Health Issues , Diwali Health Tips , Diwali 2022 Date , Festive Stress , Self Care ,