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The 23 best British independent brands to shop now With lockdown putting even more strain on the economy, we re here to help you shop the UK’s best independent businesses 13 April 2021 • 11:04am 63 per cent of Brits are making a concentrated effort to support local businesses With all non-essential retail now open again across England , that support is more vital now than ever. While large online retailers’ share prices surged during the first lockdown this spring, small businesses have faced repeated closures, delivery disruption and consumer uncertainty, all of which has amounted to the most challenging trading conditions in living memory. But they’re also finding a groundswell of support from people with newfound appreciation for their communities. According to a YouGov survey over the summer in 2020, 63 per cent of Brits said that, as a result of the crisis, they were making a concentrated effort to support local businesses and buy locally made p ....
Skye Gyngell to launch Notting Hill farm shop Spring chef Skye Gyngell is to launch a farm shop and florist on Notting Hill’s Ledbury Road next month. Spring Shop will be a collaboration with florist Kitten Grayson Flowers and will offer biodynamic produce from Heckfield Home Farm in Hampshire - where Gyngell also cooks - and Fern Verrow farm in Herefordshire alongside ‘home cooked’ meals and baked goods from the Spring team. A large farm table laden with seasonal biodynamic vegetables will be displayed at the centre of the spacious site that has designed by Skye’s sister Briony Fitzgerald, who also designed Gyngell’s ....
1. Embrace this ridiculously simple formula. “When you’re trying to put together a balanced meal, follow this rule of thumb,” explains Rosemary Ferguson, nutritionist and founder of The 5-Day Plan. “A quarter of your dish should be filled with lean protein; organic chicken or turkey, tofu or tempeh, or wild-caught salmon or cod are all good options. Another quarter should be complex carbs – brown rice, quinoa, sweet potato, buckwheat – and the final half should be a rainbow of vegetables. Try to have at least four different varieties, which means you get an array of nutrients to feed your microbiome.” 2. Keep yourself hydrated. ....