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Processed carbohydrates. no processed foods. no processed food is a way to start. we have it broken down by color. start with red. tomatoes. red is lycopene, pigment that gives food coloring, a potent antioxidant. it can increase the build up of fatty plaque in the arteries, arthrosclerosis. what about citrus. think fiber. it works like a sticky glue i think so in test i think so to get cholesterol so you have increased absorption of cholesterol. we have bananas, we go through a bushel of these with my kids. think potassium, an electrolyte that can balance blood pressure in the appropriate amounts. green, asparagus and bell peppers. this increases an amino acid ....