How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.
Embark on a journey to boost your immune health in the new year by committing to improve your nutrition. Providing your body with nourishing foods is vital for strengthening a resilient immune system.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.
Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.