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7 easy tips on avoiding a post-lunch food coma at work


January 27, 2021
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You just had a nice lunch and before you know it, you’re struggling to stay awake at work. Fret not, it’s not always doom and gloom – here’s how to re-energise yourself and avoid the dreaded ‘food coma’.
1. Get moving (even if it s at home)
Getting up from your desk and taking a quick walk around the office (or your home) will help boost your blood circulation and aid digestion. You’ll be perked up as long as you’re not sedentary.
Try to walk to the furthest toilet or even walk to the toilet one floor up. You can also do some stretches while you’re at it, too. ....

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