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Can Fasting Improve Gut Health?

In this article, we discuss how fasting can influence gut health. ....

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How embracing fasting as a habit can change your life | The Times of India

Embracing fasting as a habit can profoundly impact your life in various ways. Fasting, the voluntary abstinence from food or drink, has roots in health, religion, and culture. It can extend lifespan, improve metabolic health, and protect against age-related disorders. Intermittent fasting, in particular, mirrors the benefits of regular exercise and enhances brain function. While scientific research in this area continues, it s crucial to consult a doctor before adopting any fasting regimen, especially if you have underlying health conditions. ....

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Why Fasting Has So many Benefits for Our Body?

In Islamic teachings, fasting during Ramadan can not only bring rewards to Muslims, but also bring blessings to health. | jouron ....

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Ramadan and nutrition: 5 foods you need to be eating when you're not fasting - News

If you’re confused about your diet during Ramadan, here are 5 Ramadan-friendly food types that are high in nutrients and beneficial for those who fast! ....

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Is It Safe For Pregnant Women To Fast During Navratri?

The conditions of pregnant women must be taken under consideration before fasting like being overweight/underweight/low Hb levels/poor nutritional status/foetus development etc. ....

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