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From trying mindful eating to immersing yourself in guided visualization, here are 22 strategies for reducing stress in daily life

Brian hardestyMichael senaDon reesMark van putteCorey donovanClare gilbeyJohn gardnerMahesh kumarFanny surjanaMichaela ramirezKate kandeferJulia kowalskiUmayr azimiJennifer spinelliHilary kozakSaad alam