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Delaney Rowe s Grub Street Diet

‘Men will eat anything if you add “protein” to the name,’ says the TikTok star Delaney Rowe, who admits in her Grub Street Diet that she’s fallen into a routine of eating like a gym bro: ‘Carb, vegetable, meat, blah, blah, blah.’

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greenprophet.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from greenprophet.com Daily Mail and Mail on Sunday newspapers.

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How Much Protein Should You Eat Per Day (Plus High-Protein Meal Ideas)

Find out what the right amount of protein every day really looks like plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.

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Neat Martin Lewis trick helps dad cut cost of Asda shopping to under £17

Neat Martin Lewis trick helps dad cut cost of Asda shopping to under £17
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Man cuts cost of Asda shopping to under £17 with Martin Lewis trick

Man cuts cost of Asda shopping to under £17 with Martin Lewis trick
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