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For better skin, try lifting weights

Many people slather on serums and lotions in the hope of achieving fresher, younger skin. But for surprisingly effective results, try lifting weights. A new study published in Scientific Reports found that both aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue. However, resistance workouts produced benefits beyond those of the endurance exercise.Subscribe to The Post Most newsletter for the most important and interesti ....

Mark Tarnopolsky , David Sawcer , Satoshi Fujita , Los Angeles , Ritsumeikan University , Neurometabolic Clinic At Mcmaster University , Keck School Of Medicine , University Of Southern California , Scientific Reports , Neurometabolic Clinic , Mcmaster University , Keck School , Southern California , Aerobic Exercise , Endurance Exercise , Satoshi Fujita , Lifting Weights , Skin Biopsy , Skin Cells , Facial Skin , Uter Layer Of Skin , Mark Tarnopolsky ,

10 Ways to Give Your Subject a Tan in Photoshop

10 Ways to Give Your Subject a Tan in Photoshop
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STOP washing your face with soap; 5 side-effects you must know

Your skin is acidic, but the majority of soaps are alkaline. And so, this mismatch upsets the pH of the skin, causing harm. Also, most of the soaps are loaded with chemicals and preservatives that dry out the natural moisture of the skin, causing premature ageing. ....

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