Heel is up booty is down. no equipment needed. next one this is based ongoing yyoga. i like to add a little booty boost to it. bring your arms down. it s like a one-legged squat. i like that one a lot. now i am going to be your height. come on your elbows you are toning your shoulder. everybody wants to work their abs. your top foot comes in front your arms are high. you are going do trop your hip down bring it back up. this is a xen nation of two ab moves i love to do. why not put them down. matt is behind the woman raw we will do that as well. ....