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Detailed text transcripts for TV channel - FOXNEWS - 20120702:09:52:00

Costs will vary between 3 and $8. ainsley great ladies there. 51 minutes after the top of the hour. when you sit at a desk all day you start to suffer look like this at the end of the day. how can we stand up straight? personal trainer expert nicky fitness is here to show us moves. show us what we can do. a lot of people are at a computer or baby all day. if you are working out you can do exercises but get over stretched you get too tight. we are going to stretch the pecks and strengthen the upper back. you can pick up your weights. oh my gosh. tip it off to the side bend the knees slightly changing at the hips. you do the reverse slide and you do a row. so the back of your hands to the ....

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Detailed text transcripts for TV channel - FOXNEWS - 20120509:09:51:00

Banned from tanning salons. they have been asked to show her the door if she shows up to use their tanning bed. swimsuit season heather. it is on the hoar ririzon. hitting the gym and eating well that s not all it takes. research showing us it is the timing of everything that can make all of the difference. joining us with how you can lose weight all day long even when you are sitting at your desk. personal trainer and fitness expert nicky fitness. thanks for being with us. timing is everything you are saying. you can eat through out the day you are telling us don t go hungry. people say it is exercise and what you eat. it s also about the timing of when you do it. when you first wake up, you are supposed to be awake when the sun is up. we are in artificial light. we have to think about getting up. say you get up at 5:00 a.m. let s start at 5:00 a.m. hydrate you have been fasting ....

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