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What Is Box Breathing—And How Do You Do It?

Box breathing, which is sometimes called square breathing or tactical breathing, was initially created by the United States military. Members of the armed forces, like the Navy Seals, would use this type of breathing to manage stress and improve their performance. What Is Box Breathing? ....

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10 Breathing Exercises For Anxiety - Deep Breathing Exercises

If you're feeling stressed, breathing exercises for anxiety can help you relax and calm down. Try one of these deep breathing exercises recommended by experts. ....

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