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A Higher VO2 Max May Offer Protections Against Cancer, Study Suggests
New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk.
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Research confirms
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New Study Links Higher Daily Step Count with Less Chronic Disease
From sleep apnea to acid reflux, getting your miles can roll in the health benefits. Here’s what new research says on step counts and chronic disease.
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Nature influences your food choices
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Exercise yields different results
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