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Exactly How to Clean Your Resistance Bands, According to a Trainer


Exactly How to Clean Your Resistance Bands, According to a Trainer
PopSugar
4 hrs ago
© Unsplash / Gabriel Alenius
Exactly How to Clean Your Resistance Bands, According to a Trainer
Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment - but just like you d wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up. POPSUGAR spoke with Krystal Goodman, an NCSF-certified personal trainer and coach at Orangetheory Fitness, for some best practices on caring for resistance bands. ....

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Exactly How to Clean Your Yoga Blocks, Because Yes, You Should Be Doing That


Exactly How to Clean Your Yoga Blocks, Because Yes, You Should Be Doing That
PopSugar
3 hrs ago
Ashley Broadwater
© Getty / Carolin Voelker
Exactly How to Clean Your Yoga Blocks, Because Yes, You Should Be Doing That
There s perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you re under a lot of stress. But if you ve ever laid your head on a yoga block mid-pose and suddenly been unable to think about anything other than the germs crawling all over it, you re not alone. To help you better stay in the zone, POPSUGAR asked a trainer just how often you should clean your yoga blocks and what products to use to prevent damaging them. ....

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