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What Does It Mean To Be Fit? 4 Pillars of Fitness

When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style. ....

Fitz Koehler , Robin Stoloff , Sport Sciences , University Of Florida , Fitzness International , Exact Formula , Weight Loss , Living Well , Exclusive Videos , Health Update ,