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10 Plants That Help You Sleep

If you're having a hard time sleeping, try keepings these 10 plants that help you sleep better in your bedroom. From their beautiful foliage that helps block out light to their calming fragrances, these plants will help you snooze soundly. ....

Jackson Perkins , Wendy Troxel , Kelly Funk , Aloe Vera , Every Couple ,

A happy memory can help you fall asleep, if you know how to use it

Trouble sleeping? Try a technique called savoring, or imagining a positive experience in great detail ....

United States , City Of Midland , Sarac Mednick , Dana Mcmakin , Zlatan Krizan , Wendy Troxel , University Of California , Rand Corp , Florida International University , Iowa State University , Every Couple , Better Sleep , Iowa State , Trouble Sleeping , Happy Memory , Imagininga Positive Experience ,

A nap could be the secret to more energy and better workouts, says a sleep expert

This is the best way to nap if you want to improve your workouts, according to a sleep expert. ....

Wendym Troxel , Wendy Troxel Phd , Sleep Foundation , Mayo Clinic , Scandinavian Journal , Every Couple , Better Sleep ,

Should committed couples sleep in separate rooms?

Sleeping apart is becoming more known and accepted. Why aren t people talking about it? ....

New York , United States , Karla Huston , Amy Boland , Audrey Henley , Wendy Troxel , Megan Bearce , New York Times , Every Couple , Better Sleep , Commuter Couples ,

How to Tell if You Have Somniphobia

Referred to as "sleep dread," somniphobia is a specific type of anxiety related to sleep that typically increases as bedtime approaches. ....

Wendy Troxel , National Heart , Blood Institute , Every Couple , Better Sleep ,