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Why you should eat your vegetables first to get the 'Ozempic effect'

Why you should eat your vegetables first to get the 'Ozempic effect'
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The best foods to eat to thrive in every decade of your life

From supporting fertility to avoiding ‘Sniper’s Alley’, nutritionist Dr Federica Amati advises on how to thrive at each new stage. Have you ever stopped to. ....

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Your alcohol tolerance changes as you age – here's how to minimise the damage

Your alcohol tolerance changes as you age – here's how to minimise the damage
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9 best gut supplements for women: tested by us or expert-approved

Everyone wants good gut health, but what are the best gut supplements for women in particular? And what s the difference between pre and postbiotics? ....

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