From midnight snacking to morning grumpiness: How sleep habits shape employees' health indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.
World Hypertension Day 2024: Addressing mental health concerns in the workplace can prevent serious issues like burnout, anxiety, and depression. Employers prioritising mental health initiatives encourage a culture of care and support benefiting all.
Do you experience stress and anxiety from tight deadlines? Constant work- stress, availability expectations blur work-life boundaries and affect mental health, says psychologist.
Is retirement a dream or a daunting leap? This article explores the emotional and practical aspects of retirement, offering advice for navigating challenges and maximizing opportunities. Discover how to find purpose, stay connected, and plan for financial security in your golden years.
Explore insights on well-being and productivity. Learn from Nithin Kamath's experience with a mild stroke and Ashneer Grover's empathy. Discover expert advice from healthcare professionals, Dr. Ather Pasha and Dr. Evelyn Raghel Thomas, on the importance of breaks for optimal health. Gain practical techniques, including the Pomodoro Technique and Micro-Habits, to enhance work-life balance. Delve into the impact of continuous work on physical and mental health and find solutions to prevent burnout. Create intentional spaces and micro-activities for rejuvenation, transforming breaks into powerful tools for holistic well-being.