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Reframe and Relieve Chronic Pain

Change the way you think about and treat pain can lead to relief. Incorporating evidence-based, drug-free approaches may help you heal. ....

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Study Shows that Thinking About Pain Makes it More Painful

According to the Centers for Disease Control and Prevention, 20 percent of Americans suffer from chronic pain. The terrible repercussions of opioid addiction which killed about 50,000 individuals in the United States in 2019 alone have prompted experts to hunt for alternatives to new medications ....

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Rheumatoid Arthritis Pain Worsens When Pain Is Exaggerated, Data Suggests

Getty Images; Everyday Health
There’s no denying that for many people with rheumatoid arthritis (RA), pain is a part of life. This can be true even when joints aren’t flaring or there are no objective signs that the disease is worsening.
Yet how much pain people experience and how they view it is an individual thing. For some, thinking the worst becomes the default. The problem is that this can actually make your rheumatoid condition worse.
In a study presented in early June at the annual congress of the European Alliance of Associations for Rheumatology (EULAR), a forum to present the latest in advancements in rheumatology care, this extreme negative thinking was shown to impact a person’s course of the disease. ....

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