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Nine cheap ways to gift yourself a healthier life — including adding a pinch of salt to your water

There are, to my mind, two deeply unappealing facets to how wellness practices and products are presented. The first is in the form of fluffy farcical ideas like bubble baths acting as a panacea for all life’s woes. A bubble bath is a joy, sure, and it can bookend a crap day, but cure all ills it cannot, obviously. ....

Sophie Allin , Wim Hof , Vijay Murthy , Michelle Mckenzie , Stephanie Moore , Eve Kalinik , Silvano Mascadri , Palace Merano ,

From acne to brain health - the surprising health benefits of probiotics

Do you know you’re home to roughly 100 trillion bacteria currently living in your gut, but they’re far from being lazy squatters. Some are working hard for you, helping to digest food, destroy disease-causing cells, or producing vitamins. On the other hand, imbalances within this community of approximately 300 to 500 different bacterial species have been linked to gastrointestinal conditions such as irritable bowel syndrome (IBS), as well as to diseases like obesity, Type 2 diabetes, and allergi ....

City Of , United Kingdom , Simon Gaisford , Louise Newson , Lucinda Miller , Emily Leeming , Professor Of Pharmaceutics At University College London , Proven Fit For School , King College London , Eve Kalinik , Happy Gut , Jarrow Formulas , Experimental Dermatology , Probiotic Serum , University College , Prof Gaisford , Natures Aid Bio , Natures Aid , United Kingdom Wide , Proven Fit , College London , Gut Microbiome , Eve Kalinik ,

Body & Soul: Healthy living & exercise

Find all the good stuff to keep your body toned and glowing on Telegraph Beauty. Nutrition, food and more. ....

United Kingdom , Happy Gut , Happy Mind , Eve Kalinik ,

Is 'healthy' sourdough just a middle class con?

Sales of the bread have boomed in recent times, with many pointing to its perceived nutritional benefits – but how healthy can it be? ....

United Kingdom , City Of , Simon Gaisford , Emily Leeming , Association Of Bakery Ingredient Manufacturers , King College London , Bakery Ingredient Manufacturers , Eve Kalinik , Happy Gut , Health And Fitness ,