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A Guide to the Blue Zone Diet and Lifestyle

Research shows the secret to a longer life may lie in emulating the habits of the world’s “Blue Zones.” Here’s what experts want you to know. ....

Dan Buettner , Menka Gupta , Shilpa Ravella , Catherine Gervacio , Your Local Community , Blue Zone Diet , Adopt These , Blue Zones , One Health Project , Silent Fire , Eva De Angelis , Coffee Consumption Linked , Until You Re , Blue Zone , That Glass ,

Plant-based diet linked to lower type 2 diabetes, heart disease risk

A review from Germany shows that replacing processed meat with plant-based alternatives is associated with a lower risk of type 2 diabetes, cardiovascular disease, and death. ....

Sara Chatfield , Magda Tymczyj Getty , Non Randomized Studies , News Today , Eva De Angelis , Type 2 Diabetes , Cardiovascular Disease ,

How Many Calories You Should Cut to Lose a Pound

There’s one standard formula to follow to lose a pound per week. Here’s how many calories you should cut to achieve this, according to experts. ....

Cesar Sauza , Blanca Garcia , Catherine Gervacio , How Many Calories You Should Cut , This Formula , Best Way , Many Calories Doi Need , Lose Weight With , Fast Can You Safely Lose , Eva De Angelis , Weight Loss ,

French Girls Are Drinking Artichoke Water to Debloat—But Does It Work?

You may know the joys of eating artichokes in roasted or dip form, but did you know that artichoke water is a popular bloating remedy in France? French immigrants brought artichokes to the United States in the 1800s, where they've been enjoyed slathered in butter ever since. As with any wellness trend, it's important to look into expert info to learn if it really works, so we spoke to dietitians and nutritionists to find out if the French are onto something. ....

Republic Of , United States , Megan Darlington , Cesar Sauza , Uc Health System In Los Angeles , Health Canal , National Coalition On Health Care , Los Angeles , Test Prep , Los Angeles Based , National Coalition , Drinking Artichoke , Eva De Angelis , Artichoke Water Help , Make Artichoke Water , Use Artichoke , Artichoke Water , Rtichoke Tea , De Angelis ,

Is Blue Matcha Good for You?

Blue matcha is the latest TikTok healthy beverage craze, but the drink, made with butterfly pea powder, isn’t exactly what it sounds like. What exactly is blue matcha and how does it compare to the traditional green tea drink? See what experts say. ....

Health Risks Of Blue Matcha , Us Forest Service , Blue Matcha Provide Health , Pharmaceuticals Basel , University Of Florida , Day Matcha , Eva De Angelis , Plant Science , Worthwhile Wellness ,