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Step Up to Better Health: The Case for Taking the Stairs

More research shows that climbing stairs (and not even that many) can greatly improve health and longevity. Why not embrace the simple, free, life-extending thing that only 2% of the population does?

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Why climbing stairs improves longevity, heart health

The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs.

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UEA Norwich research finds using stairs helps to live longer

A new study from scientists in Norwich suggests that those who take the stairs rather than using lifts will live a longer life.

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Why climbing stairs improves longevity, heart health – Deseret News

Is stair climbing good exercise? How many flights of stairs to boost health? Is climbing stairs good for your heart? Read more

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Climbing stairs helps you live longer, scientists say

“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart"

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