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What to Do if You Hit Your Head Really Hard

What to do if you hit your head really hard, have a concussion, and what to do if you think you have a concussion in light of Bob Saget's head trauma death. ....

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The 7 Best Iron Supplements to Help With an Iron Deficiency

Here are the best iron supplements to amp up those red blood cells if you're anemic and improve an iron deficiency. ....

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Rapper Macklemore on His Diet and Exercise Routine, Hates Leg Day

In 2012, rapper and songwriter
Macklemore had the entire country singing along to his hit songs “Can t Hold Us” and “Thrift Shop.” A lot has changed since then.but one thing that’s remained constant is the 37-year-old’s drive to stay fit. For the latest instalment of
Gym & Fridge,
Men’s Health took a trip to Macklemore’s Los Angeles home to find out how he fuels his body and mind right.
For the Grammy Award-winning rapper, maintaining a healthy diet s a challenge. An even harder challenge: vegetables. “If I’m being honest, a lot of people eat greens consistently, I’m not that dude, he said. I prefer a smoothie with some greens in it. My version of healthy looks like ....

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Patrick Schwarzenegger on Why He Doesn't Like Diets

Patrick Schwarzenegger Doesn’t Believe in Diets
The actor says he keeps 50 pints of ice cream in his fridge
17/03/2021
With a new role in an Amazon miniseries approaching, Schwarzenegger entered 2021 with the task of bulking up – 25 pounds more to be exact. In order to keep up with his goals, the actor and model created a 5 a.m. crew of nearly 500 people to make sure he hits his morning workouts.
After checking in with a selfie, Schwarzenegger is in his home gym working out five or six days a week, honing in on his legs and upper back. Taking the advice of his dad and fitness icon Arnold Schwarzenegger, he tries to keep in mind one valuable lesson for maintaining discipline: “When you don’t slack off in the gym, you probably won’t slack off in other areas of your life.” ....

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11 Best Transgender Movies You Should See

Netflix/IFC Films
The transgender community has gone through a history of being underrepresented on-screen until the past several years. Today, there’s a variety of trans stories that add to a catalog of movies that have evidently improved over time. With the success of television shows like
Pose, that shows unique and exciting stories of trans people, and
Euphoria, that includes a coming-of-age story featuring a transgender character, there is growth in positive and accurate representation.
I think for a very long time, the ways in which trans people have been represented on-screen have suggested that we re not real, have suggested that we re mentally ill, that we don t exist, Laverne Cox said in the groundbreaking documentary ....

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