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Act on time

You delay to exercise and before long it’s a battle to climb the stairs. You delay to call someone and then you get an angry email or phone call

Self-created pressure

Ask yourself the kind of pressure you can create for yourself that will push you to perform

Get objective feedback

But it also requires courage on your part to have such people in your world

Who creates the limitations?

May you figure out a way to delete the self-created limitations

Managing the fear of being judged

Managing the fear of being judged
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