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Less zzz's equals more lb's, so says two new studies – Times News Online

Less zzz's equals more lb's, so says two new studies – Times News Online
tnonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tnonline.com Daily Mail and Mail on Sunday newspapers.

United States , Naima Covassin , Esra Tasali , Kristen Wroblewski , Centers For Disease , Journal Of The American College Cardiology , University Of Chicago Clinical Research Center , University Of Chicago , Clinical Research Center , Disease Control , Mayo Clinic , American College ,

11 lazy ways to lose weight for a heatwave

With news of an impending heatwave, here’s how to keep panic (and knees/arms) at bay. ....

United States , United Kingdom , Nadja Auerbach , Jeff Foster , Ulrike Kuehl , Esra Tasali , University Of Missouri , Loughborough University , University Of Colorado Boulder , University Of Nottingham , Alcohol Health Alliance United Kingdom , University Of Chicago Medical Centre , Professor Esra Tasali , Chicago Medical Centre , British Journal , Clinical Operations Associate , Colorado Boulder , Daily Features , Weight Loss , Health And Fitness ,

Study: Getting More Sleep Reduces Caloric Intake, Could Help Fight Obesity

Getting a full night’s sleep could help one lose weight, according to a recent study by University of Chicago and University of Wisconsin-Madison researchers. ....

University Of Chicago , United States , Esra Tasali , University Of Wisconsin , Sleep Center , Chicago Medicine , University Of Chicago Medical Center , Esra Tasali ,

Individualized Sleep Counseling Can Aid Weight Loss in Overweight

Sleep duration increased with counseling for overweight adults with habitual sleep duration of less than 6.5 hours/night. ....

Esra Tasali , University Of Chicago , Healthday News ,

The relationship between sleep and weightloss

Tiredness doesn’t just make you hungrier – it also means the food you eat will make you gain more weight than if you ate the same food while you were well-rested. ....

Esra Tasali , University Of Chicago Medical Centre , Professor Esra Tasali , Chicago Medical Centre ,