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Kenya's AU candidate for chairperson position met with African youth – New Business Ethiopia

Kenya's AU candidate for chairperson position met with African youth – New Business Ethiopia
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The FINANCIAL - Fruits, veggies could help young adults improve sleep

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The FINANCIAL Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows, University of Michigan notes.
Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or maintaining sleep at least three times per week for three months or longer.
Women who were able to increase their fruit and vegetable intake by three or more servings over a three-month period were more than twice as likely to experience an improvement in these insomnia symptoms, according to the study published in the Sleep Health Journal. ....

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