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Classical Stretch: The Esmonde Technique -Zero Impact Cardio

Zero Impact Cardio - Classical Stretch: The Esmonde TechniqueTV Schedule for New Hampshire s only statewide locally owned and operated television network, engages minds, connects communities, and celebrates New Hampshire with programs that entertain, educate and enrich. ....

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Classical Stretch: The Esmonde Technique -Power Up Your Legs

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness.
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels. ....

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