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What to do when you are feeling bored

Figuring out the root cause can help people make better choices in how they spend their time. Read more at straitstimes.com. ....

United States , Erin Westgate , Karen Gasper , Andreas Elpidorou , Pennsylvania State University , University Of Florida , University Of Louisville , Many American , Professor Andreas Elpidorou , Candy Land , Associate Professor Karen Gasper , Prof Gasper ,

The Science Of Boredom And Daydreaming

Daydreaming is harder for adults, who often require a prompt to think about something pleasant. ....

Kathleen Davis , Erin Westgate , John Dankosky , Manoush Zomorodi , Abelle Hayford , Alfredp Sloan Foundation , University Of Florida , Apple Podcasts , Google Podcasts , Science Friday , Chip Chap ,

Let kids get bored. It's good for them - Times of India

Parents often feel the need to fill their children's days with activities, but boredom can actually be beneficial. Boredom can signal that current act ....

New York , United States , Erin Westgate , Katie Hurley , University Of Florida , New York Times , York Times , Happy Kid Handbook , Boredom In Kids ,

A Psychologist Teaches You How To Tame Your 'Overthinking'

Intentional daydreaming can help you make the switch from unhelpful rumination to relaxed, positive thinking. Here’s how to change what it means to be ‘in your head.’ ....

Erin Westgate , Can Help With Overthinking , Positive Effects Of Daydreaming , Intentional Daydreaming , How Daydreaming Can Help You Manifest , How Manifestation Works , Replace Overthinking With Intentional Daydreaming , How To Stop Ruminating , Self Improvement Through Intentional Daydreaming , Mark Travers , Online Therapy , Awake Therapy ,

Let kids get bored because it is good for them

In moderate doses, boredom can offer a valuable learning opportunity. Read more at straitstimes.com. ....

United States , New York , Katie Hurley , Erin Westgate , Dan Siegel , University Of Florida , New York Times , York Times , Assistant Professor Erin Westgate , Happy Kid Handbook ,