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Forget 10,000 steps – target 500 extra a day in your 70s instead, study finds

Small increases in the number of daily steps can have significant cardiovascular benefits, according to new research ....

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Walking reduces risk of heart diseases or stroke for older adults

Walking even a little more each day could provide some big benefits when it comes to reducing your risk of heart diseases or stroke, according to a new study. ....

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This Is How Many Steps It Takes A Day To Reduce Your Risk Of Heart Disease

Make sure you go on your daily hot girl walk. ....

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70 or Older? An Extra 500 Steps a Day Could Do Wonders for Your Heart

THURSDAY, March 2, 2023 (HealthDay News) While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some ....

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Just 500 extra steps a day lowers heart disease risk for older adults

A study of adults aged 70 and older found that every extra 500 steps – just under half a kilometre – walked per day can reduce risk of heart disease and stroke by 14 per cent ....

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