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Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how.

Eric leijaGorilla rowKettlebell exercisesKettlebell workoutsKettlebell workoutKettlebell swingSore muscles

Row-to-Press Flow: Blitz Fat and Fix Back Pain

The row-to-press flow will work off the damage of your day job

United statesNew yorkEbenezer samuelEric leijaOnnit academyMen healthNew york daily newsNew york daily

This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes

This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes

Eric leijaOnnit academy

Forget the gym – All you need are these 6 exercises for a full-body workout at home

Is this the best full-body workout ever to exist? It depends on your fitness needs, but this 6-move whole-body exercise routine sure is an excellent way to get in shape for summer and beyond. With onl

Shaina fataEric leija

The best kettlebell workout to get you beach body-ready in 10 minutes

Eric Leija shows you how to get ripped and ready for summer with just one kettlebell (and some effort)

Eric leija

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