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Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how. ....

Eric Leija , Gorilla Row , Kettlebell Exercises , Kettlebell Workouts , Kettlebell Workout , Kettlebell Swing , Sore Muscles ,

Row-to-Press Flow: Blitz Fat and Fix Back Pain

The row-to-press flow will work off the damage of your day job ....

United States , New York , Ebenezer Samuel , Eric Leija , Onnit Academy , Men Health , New York Daily News , New York Daily ,

This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes

This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes ....

Eric Leija , Onnit Academy ,

Forget the gym – All you need are these 6 exercises for a full-body workout at home

Is this the best full-body workout ever to exist? It depends on your fitness needs, but this 6-move whole-body exercise routine sure is an excellent way to get in shape for summer and beyond. With onl ....

Shaina Fata , Eric Leija ,

The best kettlebell workout to get you beach body-ready in 10 minutes

Eric Leija shows you how to get ripped and ready for summer with just one kettlebell (and some effort) ....

Eric Leija ,