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Life's Essential 8: key to reducing heart disease and mortality through epigenetics

Life's Essential 8: key to reducing heart disease and mortality through epigenetics
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Heart-healthy habits keep you biologically young, study shows

A new study in the Journal of the American Heart Association reveals that heart-healthy lifestyle factors are linked to younger biological age and lower cardiovascular disease risk through DNA methylation. ....

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Study finds heart healthy behaviors may help reverse rapid cell aging

The benefit of better heart health may be associated with the positive impact of heart healthy lifestyle factors on biological aging (the age of the body and its cells), according to research published in the Journal of the American Heart Association. ....

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