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Pick What's Best For You: Exercising In The Morning Vs Evening

Stick to exercising in the morning if you’re looking to manage your weight or sustain your weight loss journey. ....

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NPL offers mood control program | Nancy on Norwalk

NPL offers mood control program | Nancy on Norwalk
nancyonnorwalk.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nancyonnorwalk.com Daily Mail and Mail on Sunday newspapers.

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Pirates Weekend to invade Norwalk's Sheffield Island, and more events

Pirates Weekend to invade Norwalk's Sheffield Island, and more events
middletownpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from middletownpress.com Daily Mail and Mail on Sunday newspapers.

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Enhance Your Mood by Updating your Home

Enhance Your Mood by Updating your Home
Mimicking nature with sights, sounds and smells will help find joy at home.
Laurie Allen
In these desperate and unusual times, a healthy dose of nature can buoy spirits and promote well-being. But then, so can sitting on the other end of the sofa.
It may sound far-fetched but doing something as simple as changing your seating position can change your posture and perspective, which in turn can bring new energy and positivity, says Rebekah Matheny, an associate professor of interior design at Ohio State University.
“We are moving beings,” Matheny says. “There is empirical research that shows when you alter one element in a space, it visually distracts us, and that’s a good thing. It creates a new spark in our personal energy.” This can be easily achieved by moving a plant, a piece of art or an accent chair. ....

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