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The Runner | Vancouver Park Board hosts 104th annual Polar Bear Swim

About 12,000 people attended the Vancouver Park Board’s Polar Bear Swim on Jan. 1 at English Bay Beach, where participants plunged into the cold water to kick off the new year. The event, which turned 104 years old, motivates attendees to dip or compete in a 100-yard race in 6°C water. “I have been participating ....

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Cold plunges are all the rage. But what does the science say?

The cold plunge has entered the mainstream in recent years, along with lofty claims about supposed health benefits, from reducing inflammation and boosting immunity to alleviating depression and anxiety. But is there any science behind it? Or is this just a lot of hype?  ....

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