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Relaxation Techniques for Children With Serious Illness (for Parents) - Rady Children's Hospital

Managing Stress Nothing about serious illness is easy, but one of the hardest things for parents may be watching their child struggle with pain, stress, and anxiety. Despite what we may sometimes tell ourselves, stress is not just in our heads. The stress response also called the flight-or-fight response causes a rush of adrenaline and other hormones that trigger physical changes in the body: your heart races, your blood pressure rises, you breathe faster, your digestion slows, and your pupils dilate. Chronic stress takes a toll on the body as well as the mind. The good news is that using a variety of mind-body relaxation techniques can help