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How i became interested in this topic now most of your books and lectures built around the premise that obesity is horror more no dysregulation of fat its driven by hormones rather than calories and we have im sure many of the viewers watching us right now strongly believe that in order to lose weight they have to eat last and actually size more why do you think this is vices so persistent and so pervasive despite being seen effective. Its a good question and its because its been greened into all of us since we were young about this idea of calories in calories out that is all calories are fattening its just the number of calories so in north america sometimes people say a calorie is a calorie and the point is that really misses. How the human body actually works so the human body works on hormones so if you grow tall. There are shorter if you build muscle or dont build muscle everything depends on the hormones our bodies respond to hormones and body fat is the amount of body fat that ....
Diabetes also goes away and as it goes away you cant develop the Kidney Disease any further so to me that was the most important thing was to try and reverse this type 2 diabetes and part of that involves trying to get people to lose weight and thats how i became interested in this topic now most of your books and lectures a built around the premise that obesity is a horror moral dysregulation a fad its driven by hormones rather than calories and we have im sure many of the viewers watching us right now strongly believe that in order to lose weight they have to eat last and actually size more why do you think this is vices so persistent and so pervasive despite being seen effective. Its a good question and its because its been greened into all of us since we were young about this idea of calories in calories out that is. The reserve fattening its just the number of calories so in north america sometimes people say a calorie is a c ....
Insulin is a hormone that makes us game weight so certain foods are going to stimulate those hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fats were. To burn it for energy and thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insuli ....
Hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and. Thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt caus ....
Insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt cause the insulin to go up so the body can now use that for energy so its not the total number of calories that is the difference its really the hormonal response of the body how the body uses those calories and thats what thats thats why its really a hormonal disorder not a caloric disorder now everybody these days knows that sugar and Simple Carbohydrates a bad for you theyre considered to be the main culprits of base well why theyd be sheep demick but you make a very important point that its not only about watch you eat but when you eat and more specifically how often the you eat why is that important yeah and this this comes from understanding that its really about the hormones so the hormones will go up and down depend. Being on what you eat certain foods make you go up more than others but every time you eat the hormone in ....