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How do you adjust to daylight savings? These five tips are recommended by a sleep expert

Did you enjoy a Sunday morning sleep-in? You may have relished the extra hour of shut-eye that the daylight savings time zone shift enabled, but it turns out.

This is what it feels like to have ADHD (brace yourself)

Finding out I had the neurological condition helped to explain so much of my behaviour and enabled me to live happily. It was a crisp winter day in Zurich.

Letters: Immigration is good - but we must invest in infrastructure

Liam Dann ( NZ Herald , January 2) points out that three times already in the last 25 years, governments have enabled a rapid increase in immigration (mostly.

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