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Worthing's hardest geezer named one of the most loved runners on social media

Worthing's hardest geezer named one of the most loved runners on social media
sussexexpress.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sussexexpress.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , Joshua Patterson , Emma Mailer , Russ Cook , Mary Mccarthy , Emma Kirk Odunubi , Hardest Geezer , Hardest Geezer Cook , Running Report ,

Why you need to start running today - and how to do it

It gets you fit, can keep you slim, lifts your mood and staves off age-related decline. Not only is running the easiest way to exercise (you can even do it on the spot), it offers a wealth of rewards for body and brain that keep the UK’s seven million running enthusiasts hooked, long after they reach their fitness goals. In fact, in a recent survey of 1,100 recreational runners by RunTogether, 78 per cent of respondents said they’d lost weight through running and 74 per cent said it improved the ....

United States , United Kingdom , Nicolas Berger , Charlotte Carter , Carissa Galloway , Emma Kirk Odunubi , Jeff Galloway , Rachel Orritt , James Vickers , Marylebone Health , Physiology At Teesside University , American Council On , University Of Memphis , Journal Of The American College Cardiology , Cancer Research United Kingdom , Health Information , Exercise Physiology , Cardiovascular Diseases , American College , Health Information Manager , Cancer Research United , Arj Thiruchelvam , High Performance , Sports Physical Therapy , American Council , Running Shoes ,

9 ways to stay safe while running in the dark

Running in the dark is dangerous so here is a useful collection of practical tips to help runners minimize risks and stay safe during nighttime workouts ....

United Kingdom , Garmin Fenix , Emma Kirk Odunubi , Tasha Thompson , Sophie Power , Black Girls , Jabra Elite , Hear Through , Under Armour , Run United ,

How long does it take to train for a marathon?

How long does it take to train for a marathon? First-timers may make mistakes when they decide on the distance, here coaches reveal the top ones to avoid ....

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How To Look After Running Shoes

Why it’s important to keep your running shoes dry and clean, and avoid the washing machine ....

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