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Tips for a hot, sober spring: mastering the art of booze-free socialising

From sober-friendly pubs and dry discos, to navigating dating teetotal here’s how to still have all the fun minus hangovers this season ....

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Spencer Matthews, Vogue Williams and VIPs attend CleanCo & Sober & Social Party 'A NIGHT LESS WASTED'

Saturday 21st January 2022 saw VIPs attend ‘A Night Less Wasted’, in Soho, London for an alcohol-free party hosted by Spencer Matthews, founder of premi. ....

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Alcohol Alternatives — Healthy Ways to Relax Without Drinking

Newsweek spoke to experts to learn about alcohol alternatives, the benefits of not drinking and other ways you can reduce you liqor consumption but still relax. ....

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Keep up the pub invites and don't 'sober shame': how to support a friend to stop drinking | Alcohol

There are plenty of ways to make it easier for someone who wants to cut out the booze this October – and beyond ....

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Mindful Drinking Could Improve Your Mental Health: Here's How To Do It

âAlcohol is a depressant which alters the chemicals in our brain,â she says. âAt first we might feel more relaxed and confident as our body produces extra dopamine when we drink, creating that initial buzz, but afterwards it becomes depleted of it, which then subsequently lowers our mood. Long term, our bodies get used to the dopamine we create for it through alcohol consumption, so to compensate it makes less of it.â Put simply, at a time when many are down in the dumps anyway, alcohol is actually having a negative impact on how we feel, rather than lifting the dayâs stresses away. ....

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