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Hair, skin, muscle – why everything gets thinner when you hit 60 and how to fight back

A recent dinner party with “old” friends revealed a common dilemma. Being of a certain age, we all agreed we had noticed a change in our anatomy – bits of it were thinning out. Sadly, not our posteriors or thighs or even that bewildering dangle of soft skin along our arm wings. It is far more subtle than that. “I used to have a ponytail as thick as a ship’s rope. Now it’s a limp flick of a thing,” wailed one pal. Then one of my man mates chipped in: “I was buff once. These days my biceps are shr ....

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Strength training for women - why it's so important and how to do it at home

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ....

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How many calories do I need to lose weight? The four key points to remember

It seems like a simple question, but there's a lot more to it. To work out how many calories you need to lose weight, consider these four steps ....

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Health benefits of getting more sleep as the clocks go back including glowy skin

Health benefits of getting more sleep as the clocks go back including glowy skin
ok.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ok.co.uk Daily Mail and Mail on Sunday newspapers.

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How putting a bit of oomph into housework can keep you thin and safeguarded from dementia

A study of half a million Britons found those who frequently did chores were a fifth less likely to develop dementia. MailOnline s handy guide reveals how you can stay fit through housework. ....

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