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Magnesium Spray for Better Sleep? What to Know

Spraying magnesium on your skin may help you sleep better. But sleep medicine experts say that it should not be viewed a cure-all for sleep troubles. Here s what to know. ....

United States , Emerson Wickwire , University Of Maryland Medical School , American Academy Of Sleep Medicine , American Academy , Sleep Medicine , Maryland Medical ,

Why the winter months may be a good time to catch up on some ZZZs

Falling asleep earlier than usual during the winter months is normal and can be a good thing, a Maryland doctor tells WTOP. ....

United States , University Of Maryland School Medicine , Emerson Wickwire , American Academy Of Sleep Medicine , Maryland School , American Academy , Sleep Medicine ,

Fall back: extra hour this weekend could come with health risks

We get an extra hour back this Sunday morning as we come to the end of Daylight Saving Time.Many use the change as a reset for sleep - while others push ahead t ....

United States , Emerson Wickwire , American Academy Of Sleep Medicine , University Of Maryland Midtown Medical Center , Daylight Saving , Sleep Medicine , Maryland Midtown Medical Center , Daylight Saving Time , American Academy , Standard Time , Health Medical Pharma , The American Academy Of Sleep Medicine , Midtown Medical Center , Permanent Time Observation In The United States , Circadian Rhythm ,

Fall clock changes could bring mental health challenges

Fall clock changes could bring mental health challenges
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University Of Maryland , United States , Emerson Wickwire , University Of Maryland Medical System , Daylight Standard Time , Daylight Saving , Maryland Medical ,

Get a better night's sleep & skip the wine

A doctor says the initial relaxation can lead to being woken up in the middle of the night. If you have a drink, give your body some buffer time before bed. ....

Emerson Wickwire , University Of Maryland School Medicine , Sleep Medicine , Maryland School ,