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Published February 06. 2021 12:01AM
Bethany Ao, The Philadelphia Inquirer
2020 was a difficult year for mental health. Feelings of anxiety, sadness and loss were common for many, as lockdown measures were implemented around the country leading to job loss and social isolation, among other concerns. Mental health symptoms, such as depression or increased use of substances to cope, spiked, according to data from the Centers of Disease Control and Prevention.
Therapy has long been recognized as a highly effective treatment for people experiencing non-emergency mental and behavioral health symptoms, and the pandemic has made it more accessible than ever as nearly all therapists have transitioned to teletherapy.
Here’s how to find good therapist
Pandemic has led to mental health issues for many people By Bethany Ao, The Philadelphia Inquirer
Published: January 26, 2021, 6:00am
Share: Searching for the right therapist can take some time. (Dreamstime)
2020 was a difficult year for mental health. Feelings of anxiety, sadness and loss were common for many, as lockdown measures were implemented around the country leading to job loss and social isolation, among other concerns. Mental health symptoms, such as depression or increased use of substances to cope, spiked, according to data from the Centers of Disease Control and Prevention.
Therapy has long been recognized as a highly effective treatment for people experiencing nonemergency mental and behavioral health symptoms, and the pandemic has made it more accessible than ever as nearly all therapists have transitioned to teletherapy.