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Full Stream ahead for runner, 53

A VETERAN runner was thrilled to be the first woman home in the Goring 10km on Sunday. Katherine Stream, 53, from Wokingham, finished in a time of 40 minutes an. ....

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'Running and lifting weights helped me lose three stone – and find my self-worth again'

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime ....

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