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Saturday's high school roundup: Biddeford outslugs Gorham to reach Class A South final

Softball: A five-run sixth inning helps the defending state champions advance with a 10-6 semifinal victory. ....

France General , Margo Tremblay , Brady Demers , Jasper Curtis , Anna Mccarron , Raylee Gilbert , Khloe Oleary , Maddie Knight , Eliza Doyon , Tobey Lappin , Leah Dube , Bryce Stacey , Jacob Woodman , Jayden Lafrenaye , Ruby Sliwkowski , Beckett Mehlhorn , Maranacook Winthrop , Pippa Huffard , Tobias Perkins , Baylor Wilkinson , Grady Cummings , Mara Muse , Jaylah Trottier , Connor Whitten , Anaya Roundy , Lydia Birknes ,

Thursday's high school roundup: Yarmouth scratches out 2-1 quarterfinal win over Leavitt

Baseball: The second-seeded Clippers score in the sixth and seventh innings, setting up a Class B South semifinal matchup against rival Greely. ....

Hannah Lappin , Jonny Cody , Tanner Anctil , Kennedy Kimball , Eliza Doyon , Curtis Sullivan , Brooke Gerry , Payton Mitchell , Logan Dube , Maddy Raymond , Bella Lyons , Mckayla Kortes , Madison Bunnell Parker , George Lazos , Shanna Parsons , Laura Perreault , Andrew Cheever , Maddie Herr , Andrew Heffernan , Richie Gilboy , Maddie Fitzgerald , Hailey Lamontagne , Jack Janczuk , Caleb Vacchiano , Nicole Lambert , Jason Bussey ,

You are what you eat: High school athletes opting for better nutrition

Teenagers increasingly are seeking advice about food choices as they look to improve their athletic performance. And coaches now are incorporating discussions about nutrition into their instruction.
....

New Hampshire , United States , Alexis Jones , Briana Bruinooge , Mark Soehren , Deb Lebel , Joe Rafferty , Sean Green , Abbey Thornton , Aidan Mcgowan , Mike Foley , Eliza Doyon , Ben Raymond , Foley Fitness Center , Sports Performance Center , Portland High , Windham High , Cape Elizabeth High , Red Bulls , Kennebunk High , South Portland , Cape Elizabeth , Fitness Center ,

You are what you eat: High school athletes opting for better nutrition

Teenagers increasingly are seeking advice about food choices as they look to improve their athletic performance. And coaches now are incorporating discussions about nutrition into their instruction.
....

New Hampshire , United States , Alexis Jones , Briana Bruinooge , Mark Soehren , Joe Rafferty , Deb Lebel , Sean Green , Abbey Thornton , Aidan Mcgowan , Mike Foley , Eliza Doyon , Ben Raymond , Foley Fitness Center , Sports Performance Center , Portland High , Windham High , Cape Elizabeth High , Red Bulls , Kennebunk High , South Portland , Cape Elizabeth , Fitness Center ,

Softball: No. 2 Biddeford covers all the bases in 6-0 win against No. 10 South Portland

The defending regional champions get championship-level pitching, defense and hitting and advance to the Class A South semifinals. ....

Alexis Libby , Baylor Wilkinson , Hannah Gosselin , Maggie Flaherty , Laura Perreault , Mike Fecteau , Delaney Whitten , Andrea Dimauro , Charlotte Donovan , Hannah Lappin , Mia Micucci , Elise Connor , Eliza Doyon , Chantelle Bouchard , Julia Flaherty , Della Nickerson , Biddeford Coach Mike , South Portland ,