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What is 75 Hard? Rules, benefits and more of the 'mental toughness' challenge

75 Hard is known for two workouts a day, a new diet, reading non-fiction and drinking over 3 litres of water a day. But experts warn there are dangers to the extreme challenge. ....

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8 Best 20 Minute Kettlebell Workouts You Can Do From Home

8 Best 20 Minute Kettlebell Workouts You Can Do From Home
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