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Russian Ballet presents "Mermaid"

Russian Ballet presents "Mermaid" Experience the all-time favorite story of Mermaid in this graduation production, performed by the student dancers of Russian Ballet Orlando. Audiences of all ages will marvel at the magic and wonderment of this stunning and colorful ballet. Mermaid is a ballet created by Russian Ballet Orlando director Katerina Fedotova. ....

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10 Drinks to Have in Moderation - Unhealthy Drinks to Avoid

Our list of drinks to only consume in moderation (or avoid altogether), will help you take control of your sugar and calorie intake. ....

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What is Teff? What to Know About This Gluten-Free Ancient Grain

What is Teff? What to Know About This Gluten-Free Ancient Grain
Lauren David
Replay Video
What is teff?
If you ve never heard of teff, you re not alone. The Ethiopian gluten-free grain was banned for exportation by the Ethiopian government in 2006 because its rising popularity raised worries about a shortage farmers couldn t keep up with demand.
Since the ban was lifted in 2015, it s been popping back up in supermarkets around the world.
If you enjoy Ethiopian food, you may have eaten teff without realizing it. It s the main ingredient in the round, fermented spongy Ethiopian bread injera. The crepe-like flatbread is torn in pieces to scoop up savory stews in place of a spoon or fork. ....

New York , United States , South Africa , San Diego , Danielle Gaffen , Ekaterina Fedotova , Rachel Naar , Us Department Of Agriculture , Know About This Gluten Free Ancient Grain , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , சான் டியாகோ , ரேச்சல் நார் , தெரியும் இது பசையம் இலவசம் பண்டைய தானிய ,

Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It
Lauren David
Replay Video
What is buckwheat?
Despite its deceiving name, buckwheat is neither wheat nor grain it s a seed. To make things more confusing, it s classified as a pseudo-cereal and often referred to as a grain. But buckwheat is more similar to amaranth, millet, or quinoa, which are tasty and nutritious seeds that are full of fiber and are gluten-free but get clumped into the grain department.
Buckwheat is packed with nutrients and minerals, such as iron, copper, and magnesium, and it has plenty of fiber. Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, It contains good carbs, protein, fiber, and an array of vitamins and minerals including potassium and magnesium, thereby making it good for heart health. ....

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Coronavirus: Live holiday performances persist but make adjustments for COVID-19

The holiday season in Polk County makes it clear that for many, the arts are an essential business. And they re worth saving.
The best way to spread Christmas cheer is singing loud for all to hear, said Will Ferrell s character Buddy the Elf in in the 2003 hit comedy Elf. But in 2020, singing loud for all to hear might be the best way to spread COVID-19, which is considerably less cheerful. And as cases continue to rise across Florida, this holiday season could quickly become dangerous.
That doesn t mean you have to abandon your favorite, time-honored December traditions. Going to see The Nutcracker and enjoying the instrumental renditions of your favorite Christmas melodies are still possible this year, even if they look a little different. ....

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